Monday:
Practice the Back Stroke and Back crawl at 25 yard increments.
Tuesday:
work to increase cardiovascular endurance by swimming 25 laps (12 front crawl and 10 breast stroke)
Wednesday:
Water areobics; run 10 laps forward, backward, and side shuffle
Thursday:
Test for stroke improvement; front crawl, back crawl, breast stroke, back stroke
Friday:
Deep water swimming
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